Frequently Asked Questions

Initial Sessions

 

1. Assessment:

   - Your therapist will ask questions to understand your background, current issues, and goals.

   - Discussions may include your medical history, mental health history, and any previous therapy experiences.

 

2. Building Rapport:

   - Establishing a comfortable and trusting relationship is crucial.

   - Your therapist will explain confidentiality and the therapeutic process.

 

Ongoing Sessions

 

1. Goal Setting:

   - You and your therapist will set specific, achievable goals for what you hope to accomplish.

   - These goals will guide the focus of your sessions.

 

2. Discussion and Exploration:

   - You’ll discuss your thoughts, feelings, and experiences.

   - Your therapist may ask probing questions to help you explore deeper issues.

 

3. Techniques and Interventions:

   - Your therapist may use various therapeutic techniques based on your needs, such as Cognitive Behavioral Therapy (CBT), mindfulness, or psychoanalysis.

   - You might be given homework or exercises to practice between sessions.

 

4. Feedback and Progress Review:

   - Regular check-ins to review progress towards your goals.

   - Adjustments to the treatment plan as necessary based on what’s working or not working.

 

5. Skills Building:

   - Learning and practicing coping strategies, problem-solving skills, and other techniques to manage your issues.

   - This can include relaxation techniques, cognitive restructuring, or assertiveness training.

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Closing Sessions

 

1. Reflection and Evaluation:

   - Reflecting on what you’ve learned and how you’ve changed.

   - Evaluating your progress and determining if you’ve met your therapy goals.

 

2. Planning for the Future:

   - Discussing strategies for maintaining progress after therapy ends.

   - Identifying potential challenges and how to handle them.

 

3. Termination:

   - Gradually reducing session frequency as you near the end of therapy.

   - Ensuring you feel confident and prepared to continue your journey independently.

Active Participation: Your engagement and honesty are vital for the success of therapy.

 

Consistency: Regular attendance and applying what you learn in sessions are crucial.

 

Patience: Change takes time, and progress can be gradual.

 

Openness: Be open to feedback and trying new approaches

At Renew Clinical Counseling, we strive to make our services accessible and transparent. Our standard rates are as follows:

 

- Initial Consultation (15 minutes): FREE

- Individual Therapy Session (50 minutes): $120

- Couples Therapy Session (50 minutes): $150

- Family Therapy Session (50 minutes): Starting at $150

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We accept the following forms of payment:

 

- Credit/Debit Cards

- Health Savings Accounts (HSA)

- Flexible Spending Accounts (FSA)

- Cash

 

For any questions regarding pricing, insurance, or payment options, please contact our office. We're here to help you navigate your path to better mental health with clarity and support.

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We accept a variety of insurance plans, including:

 

- Aetna

- Blue Cross Blue Shield

- Cigna

- UnitedHealthcare

 

Please note that coverage varies by plan, and it is recommended to check with your insurance provider about your specific benefits for outpatient mental health services. We also offer assistance in verifying your coverage and submitting claims.

 

Out-of-Network Benefits

 

If we do not accept your insurance, you may still be eligible for out-of-network benefits. We can provide you with a superbill (detailed receipt) to submit to your insurance company for potential reimbursement.